Thursday, June 11, 2009
Ok, Ok...I've been a good girl with my diet. I didn't walk last night as I wrote I would. Bad me!
Today is raining, and today I will miss it, but get this 'Tomorrow morning at 6 am I will be walking up and down the stairs for 20 minutes and 20 minutes pilates' :) :)
Tonight Hubby and I will enjoy a nice dinner together. I got the 'Good girl' movie from netflix, and hope it'll be a good one.
Also have to work on my school project, but that won't take long ;) Can do it tomorrow ;0
Wishing you all a great night! :)
Tuesday, June 9, 2009
Sunday, June 7, 2009
Saturday, June 6, 2009
I can't complain. Tomorrow morning is my weigh in. I hope I'll be down at least a pound. Sometimes I am so motivated and want to do my best, but sometimes I just feel so down and can't move. I started good with posting my food pictures, and then one day I got so busy, and lost control of it. Anyway, I will fix this ;)
I am thinking about to create a new diet and fitness plan. Something needs to be changed. Something healthier. Something that will work.
Tomorrow my plan is to do so much...
Here is my to do list:
- Homework and essay to complete
- Eat healthy and write down what I ate
- Do Laundry
- Take a long walk/run with my daughter :)
- Weigh in
- Create a menu for the whole next week
- Write a reference letter ;)
- Do a Pilates workout for 20 minutes (Winsor pilates - Have to dedicate a post to this GREAT workout)
Tuesday, June 2, 2009
It's warm outside.
Everyone seems to be happy.
Tonight we'll be heading to our local park with our daughter and walk for about 30-45 minutes! I've already mentioned that our park has up and down the hill roads, that killed me on Monday! :) But it's good! I felt it in my legs and butt what a great workout I had by just walking for 30 minutes.
Last night I spoke with my H, and told him how much I want to run a 5k! I know I just started to workout and watch my diet, but honestly I really want it so badddd!
Some of you might have done it, and I wonder how long does it take to train for a 5k?
Monday, June 1, 2009
- 1 glass of 2% organic milk (2 points)
- 1 Pita bread pocket (1 point)
- Few cucumber slices (1 point)
- Scrambled egg (2 points)
- 1/2 teaspoon of WW spread cheese - loveee it! (0.50 point)
- Some fried bell peppers from yesterday - left over- (0 pionts)
My Total Breakfast points = 6.5
Later I enjoyed my cup of Green Tea... Just loving it! I read so many good things about this delicisous tea, and I decided to have a cup of Green tea in the morning instaed of my coffee. G.T. does have caffain but hoenstly much less than coffee. I cannot complain. I am trying to give up coffee completly. Being and European, who loves chocolate and coffee, I have to take my hands off of these good addictive stuff I enjoy and loveeee!
As my first snack I enjoyed this Fiber One Strawberry Yogurt that only has 1 point, based on the calculations, from the chart in the back of the yogurt! Awsome! I love it, and I can eat it daily!
Then lunch was knocking on my door, and I was craving some pasta with shrimps and veggies. So this is what I have done- boiled 2 cups of whole wheat pasta (with a little salt, water and a tea spoonof olive oil), and in the other pan I fried 1 onion (1 point), 1 tomato (0 points), total of 1 bell pepper (differnt colors) (0 points), and then added some shrips that were on sale at Walmart, and based on the chart in the back of the bag, it had 10 of them 2 point. When pasta was done, I sprayed it with cooking spray, 0 points and 0 calories, and poured some Shrimps and Veggies on top of it. Since this was too much food for me, I split this meal into two, early dinner, before 5.30 pm, and lunch. So my lunch had 4.5 points, and my dinner had 4.5 points. This is what it looked like...Can you say no to it? :) I know this is so little with points, but honestly I was so full and couldn't eat more than this today!
I didn't have any other snacks, except another cup of GT and lots of water. I had 4L of water today!
Also, I plan to go up and down the stairs and hill for 30 minutes. That should be it for today! :)
Honestly I feel so good, and light, and proud of myself!